Frequently Asked Questions

It's recommended to wear comfortable, breathable clothing that allows for a full range of movement. Many people wear yoga pants or leggings and a form-fitting top, but any comfortable clothing that allows for stretching and movement is appropriate. 

Yes, yoga can be a great form of exercise for beginners. Many yoga classes offer modifications and variations of poses to accommodate different levels of experience and flexibility. 

Yes, many people find that practicing yoga can help to reduce stress and anxiety by promoting relaxation, reducing muscle tension, and increasing feelings of well-being. 

No, you don't need to be flexible to practice yoga. In fact, many people find that regular yoga practice helps to increase flexibility and range of motion over time. 

The frequency of your yoga practice depends on your individual goals and schedule. Some people practice yoga daily, while others practice once or twice a week. Consistency is key, so finding a practice schedule that works for you is important.