YOGA THERAPY FOR HEALTH AND WELLNESS

YOGA THERAPY FOR HEALTH AND WELLNESSYOGA THERAPY FOR HEALTH AND WELLNESSYOGA THERAPY FOR HEALTH AND WELLNESS

We are passionate about your health and well-being! Get moving your mind, body and soul now!

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Beginners Yoga

A short energizing vinyasa flow with pranayama that takes time to guide you through the transitions and help you find the way the asana best fits your body.

Advanced Yoga

A longer community class to help you connect more deeply with your breath, lean into advanced poses with a brave heart, and grow your practice.

Yoga for childrens

Open to kids between 7 and 15 years of age. Hatha Yoga for Children offers a unique possibility for every child to develop a healthy tomorrow.

Why Yoga?

Yoga unites the mind, body, and soul in a way that eases tension and promotes health. Regular practice improves breathing , increases endurance for other activities, and promotes mindfulness. Take a break from your day. Focus yourself and find clarity. Yoga is the journey of the self, through the self, to the self.

Join our Community

info@mindfulyoga.com

Contact Us

Questions or concerns?

Feel free to contact us with any questions or inquiries, or to learn more about our class schedules.

Mindful Yoga

883 W. Foothill Blvd. Upland, CA 91786

Phone: (909) 256-3133 Email: info@mindfulspaceyogastudio.com

Hours

Open today

09:00 am – 05:00 pm

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